Exercises

The SilverFit Newton offers strength training with motivational games:
  • Repetition-based training
    • Repetition Exercise
    • The Desert
  • Time-based training
    • Timed Repetition Exersice
  • Rhythm-based training
    • Hold Position
    • Rhythm
    • Ants crossing
    • Irregular Rhythm
    • Australia
  • Dynamic training
    • Elevator
    • The Diver
  • Tests
    • RMTest
    • ROMTest