Exercises

Seated
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balance upper body |
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sit-stand transfer |
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bend over forwards and sideways, sit-stand |
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lower extremity |
Balance
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dynamic balance in standing, lunging |
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squatting and bending |
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bending from standing position |
Walking
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walking sideways |
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walking forwards and backwards |
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walking in all directions |
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walking on the spot |
Arms
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reaching |
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moving and lifting arm |
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timing arm movements |
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throwing |
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general movement |
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elevation of the shoulders |
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strenght training arms |
Wheelchair proficiency
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accelerating and braking wheelchair |
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manoevring in the wheelchair |
Cognition (various movement options)
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short term memory |
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calculations |
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abstract figures |
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object-object recognition |
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word-image recognition |
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sound-image recognition |
ADL exercises
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everyday environments |
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sequences |
Tests
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functional reach |
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sit to stand test |
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timed up and go |